Fitness Model, Brooke Halyn, Talks With GeneticWAR.com
Brooke Halyn has been a fitness instructor since 1999 (Spinning, Yoga, Power Pump (Endurance Weight Training), Kickboxing, Pilates) and holds a Black Belt in Tae Kwon Do. How did you get started in fitness & training? I have always been very active in fitness. Beginning with Tae Kwon do at the age of 4. In High School I played Softball and was a cheer leader along with my martial arts and horseback riding. I also [...]
Top 5 Reasons To Use Creatine
With all the different supplements that are available for use, many people have a tendency to get confused on which they should take. In some cases there will be one or two supplements in particular that will stand out to you and draw your attention. By taking the time to learn what each supplement does and then selecting your most-wanted benefits, you can then formulate your supplement list to purchase to go along with your [...]
Back Training With Four Time Mr. Olympia, Jay Cutler
In this video, Jay Cutler takes you through his back routine leading up to the 2011 Mr. Olympia. Discover some new tips and techniques to try in your next back workout! “7 months straight. No stopping, no maintenance weeks, no cheat meals. Why? Because if someone beat me, I didn’t want to look back at any cheat meals and ask “what if”. I did what it took every single day, and THAT is why I [...]
Sports Nutritionist And Certified Personal Trainer, Natalie Jill, Talks With GeneticWAR.com
Natalie Jill is a Licensed Sports Nutritionist and Certified Personal Trainer along with being a fitness personality and published in many print magazines such as Oxygen, Muscle Mag, Muscle And Performance Magazine and many more. Continue reading to see what Natalie does year-round to maintain her top level physique. How did you get started in fitness and training? I have trained as long as I can remember- I have always been heavily into working out. [...]
7 Of The Best Healthy Snacks
Beat the mid-day munchies with these nutritious mini-meals. If you’re feeling hungry between meals, a smart snack doesn’t have to be as boring as a bag of carrot sticks. Here are seven easy light bites that will please both your taste buds and your waistline. Avocado is rich in glutathione, a substance that specifically blocks the intestinal absorption of certain fats that cause oxidative damage. COTTAGE CHEESE WITH FLAX Need a late-afternoon lift? Try cottage [...]
Low Carb Protein Pancakes
Keeping your diet low carb? This truly unique recipe is a perfect way to enjoy absolutely delicious protein packed pancakes without all of the excess carbohydrates! This pancake has a unique blend of ingredients that some may question, but you just have to try it to really believe how good this pancake recipe tastes. Ingredients 2 Whole Eggs 2 tbsp. Natural Peanut Butter 1 cup Skim Milk 1 Scoops Protein Powder 1 slice cheese Cooking [...]
Easy Protein Meal Replacement Bars
Always on the go with little time to eat? Try out these easy to make protein meal replacement bars! Now you can easily have a high protein snack at anytime with this nutritent packed homemade protein bar. Ingredients 3 Cups Oatmeal 1/2 Cup Natural Peanut Butter 1 cup Skim Milk 4 Scoops Protein Powder A dash of cinnamon Cooking Directions Mix all ingredients together until a sticky batter is formed. Use a large spoon to [...]
International Fitness Model, Kelsey Byers, Talks With GeneticWAR.com
Kelsey Byers is an International Fitness Model, Labrada Nutrition Athlete, NPC Bikini Competitor and “I DECIDE” athlete. Continue reading to see how she maintains her top level physique. How did you get started in fitness and training? I lifted weights and trained in high school. I was very active in sports – cross country, track, basketball, golf, dance team and volleyball. When I went to college, my activity level decreased significantly. I started eating fast [...]
11 Quick Tips To Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain, burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of [...]
WBFF Pro Bikini Model, Claire Rae, Talks With GeneticWAR.com
Claire Rae is a WBFF Pro Bikini Model and a Trainer that is dedicated to helping others reach their goals. She has a real life concept on staying fit and making your goals attainable and life long. If you are looking to get fabulous then your are at the right place. She is also the first Sponsored Athlete of Fitness Gurls Magazine (www.fitnessgurls.com). How did you get started in fitness and training? I wanted to [...]
