Articles By: Jimmy Pena

Top 5 Bicep Training Mistakes

Top 5 Bicep Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than “The Oak”!

4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that make an outstanding biceps move an even greater one for adding size.

Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift) and bring your hands closer together?