10 Best Foods To Build Muscle

10 Best Foods To Build Muscle

Want to pack on lean muscle but not sure what to eat? Check out the top 10 foods that will help you build muscle.


To build muscle you have to eat big obviously, and we know that some foods are better than others for building muscle. For instance eating a piece of chicken is going to be more beneficial than eating two bags of chips. Chicken has more quality nutriments to help us build muscle, compared to chips which are full of empty calories. Today I am going to tell you the 10 best foods to building muscle that every gainer should apply have in their diet.

Muscle Building Food #1: Milk

That’s right, milk isn’t just for babies! There’s an old bodybuilding acronym that’s called GOMAD, this saying used to get thrown around at many gyms back in the day when people were struggling to gain lean mass. The acronym stands for stands for a gallon of milk a day, and although we don’t suggest you drink a gallon a day, you should most definitely add it to your diet. Milk contains a lot of protein and tons of essential amino acids, making it one of the best foods to build muscle.

Muscle Building Food #2: Beef

Red meat should never be overlooked, it’s high in creatine, protein, and has plenty of minerals including zinc and iron that increase testosterone. So next time you’re at The Sizzler or the local steakhouse, be sure to order the biggest steak they have.

Muscle Building Food #3: Peanut Butter

Where would all the hard gainers be without peanut butter? High in calories, packed with good fats, protein, and delicious on almost everything. Peanut butter is one of the best foods for building muscle, and the first pick when you’re ever short on your calorie intake for the day.

Muscle Building Food #4: Eggs

Who doesn’t like eggs? You can make them anyway you like, and they provide good quality protein and essential fats to help the body grow and function correctly.

Muscle Building Food #5: Sweet Potatoes

I’ll keep this short and sweet (excuse my terrible pun), sweet potatoes are an awesome complex carbohydrate, that releases energy throughout the day. Perfect pre or post-workout, and will be on most peoples list of best foods for building muscle.

Muscle Building Food #6: Oysters

Extremely high in zinc and protein, oysters are also known as an aphrodisiac that can increase your testosterone levels, which has a directly correlation to muscle growth. Oysters are one of the best foods for muscle growth inside the gym, and a great supplement to impress your girlfriend in the bedroom!

Muscle Building Food #7: Lentils

Lentils are the one stop shop for all your vitamins and minerals, they are packed with fibre, protein, and slow burning carbohydrates, prefect for vegetarian lifters.

Muscle Building Food #8: Apples

As the old saying goes an apple a day helps the lifter gain, or something like that! Apples are one of the best fruit based foods to build muscle, there an awesome source of fiber and will help you replace lost electrolytes after an intense workout.

Muscle Building Food #9: Cottage Cheese

It may be an acquired taste for some, but cottage cheese is loaded with casein protein, making it the perfect snack before you go to bed. My pro tip is to mix cottage cheese with some peanut butter, to create yourself the ultimate super duper muscle building food. Packed to the gills in protein and good fats, you’ll be sure to build lean muscle in your sleep with this combo.

Muscle Building Food #10: Olive Oil

Don’t be scared of fats, they are a great way to add calories, regulate the body’s immune system, and help you make lean gains. Olive oil along with providing omega-3 fats also works as an anti inflammatory, to reduce pains after workouts. For this reason it makes it on my list of best foods for muscle growth.

So now you know what the 10 best foods to build muscle are, you should now either print this article, jot down some notes, take a screenshot, or do whatever you need to do in order to remember these 10 best foods for muscle growth.

The next time you’re at the local supermarket thinking what to buy to build some serious muscle at the gym, refer to my list! So get big or die eating!

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