Nutrition

Nutrition

Learn what foods to eat to build muscle, burn fat & get healthy!

Most Recent Articles

Prevent A Slowing Metabolism: Understanding Metabolic Slowdown and Adaptation

Prevent A Slowing Metabolism

Metabolic damage is essentially a drastic slowing of the metabolism that is caused by excessive calorie restriction, excessive cardio, and stress on the body.

4 Better Snack Options

4 Better Snack Options

During periods of intense training and strict dieting, bodybuilders can be particularly susceptible to cravings. Next time a craving strikes consider one of these smart snack ideas!

What to Eat Pre & Post Workout

What to Take Pre and Post Workout

No matter your fitness or weight loss goal, diet is a big part of seeing results at the gym. Let’s take a look at how you can reach your goals faster by eating right!

5 Foods That Boost Metabolism

5 Foods That Boost Metabolism

Struggling to lose weight and boost your metabolism? Add these 5 foods to your diet that will help kick start your metabolism and help you burn more fat!

Healthy Recipes: Anabolic Blueberry Oatmeal

Anabolic Blueberry Oatmeal Recipe

Start your day off right with this tasty anabolic breakfast. Packed with a high amount of protein and healthy carbs, this breakfast is sure to hold off hunger and to kick start your body into an anabolic state.

27 Nutrition Facts You Might Not Know

27 Nutrition Facts You Might Not Know

Nutrition is a rapidly expanding field with new research and new discoveries emerging daily. Here’s 27 facts that you might not have known about nutrition.

Natures Remedy to Overcoming Fatigue

Natures Remedy to Overcoming Fatigue

This article will underline some great vitamins and minerals for good health, well-being and energy that can be obtained through foods or dietary supplements.

Turbocharge Your Digestion

Turbocharge Your Digestion

To build muscle you need to eat, and eat a lot. The pundits say that what and how much you cram into your gullet accounts for 50% of your bodybuilding success, and for true hardgainers, even more.