The vast majority of people in this day and age have excess abdominal fat and simply don’t realize how dangerous their excess abdominal fat really is to their health.
Learn what foods to eat to build muscle, burn fat & get healthy!
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To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Try these 20 super foods to give you a boost!
Looking to get lean and ripped? Take your fat-burning efforts to the next level with these eight crafty get-lean strategies.
You like buffalo wings. You like pizza. Unfortunately, so do your fat cells. But we’ve got a few tricks for melding these two classic “guy foods” that will keep you lean and get you in and out of the kitchen fast.
Keeping your diet low carb? This truly unique recipe is a perfect way to enjoy absolutely delicious protein packed pancakes without all of the excess carbohydrates! This pancake has a unique blend of ingredients that some may question, but you […]
Always on the go with little time to eat? Try out these easy to make protein meal replacement bars! Now you can easily have a high protein snack at anytime with this nutritent packed homemade protein bar. Ingredients 3 Cups […]
Confused about what to eat when trying to build muscle and burn body fat? These 10 golden rules will dispel the guesswork.
These foods can ramp up your metabolism, and in essence, can assist you in burning fat whilst also maintaining a healthy, longer lasting life.
Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of that. How much omega-6’s in this? What about omega-3’s? While a deeper level of nutrition knowledge can certainly be useful, what we often get through […]
Not all calories were created equal. Eating certain foods may actually help you shed body fat. Try these 4 fat-burning foods to drop fat fast!