Nutrition

Nutrition

Learn what foods to eat to build muscle, burn fat & get healthy!

Most Recent Articles

Top Fat-Burning Foods

Top 6 Fat-Burning Foods

Did you know that certain foods can actually rev up your metabolism and enhance hormones to help us burn fat? Find out the six best fat-burning foods.

3 Tricks For Faster Fat Loss

3 Tricks For Faster Fat Loss

When everything in your regimen says you should have visible abs and yet you don’t, try these tricks to get you ready for the shirtless days of summer.

IFBB Pro Physique Athlete, Alex Carneiro, Talks About The Importance Of Nutrition

The Importance Of Nutrition

NUTRITION…NUTRITION…NUTRITION guys and gals. That’s what’s probably missing out of your equitation to your success. In this video, Optimum Nutrition sponsored athlete and IFBB Pro Physique athlete, Alex Carneiro, discusses the role of nutrition and its’ importance in achieving your […]

Post Workout Nutrition: The Window Of Opportunity

Post Workout Nutrition: The Window Of Opportunity

Throughout the 25 years I’ve been bodybuilding, there is one theory regarding muscle growth that has struck fear into the hearts of bodybuilders, and anyone else who goes to the gym and puts forth lots of gut wrenching effort pumping […]

Top 10 Foods That Burn Fat

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods […]

Bodybuilding Mistakes

Five Bodybuilding Diet Mistakes To Avoid

Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus. Avoid these 5 bodybuilding diet mistakes.

Supercharge Muscle Growth With Workout Nutrition

If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of protein is eaten and when every supplement is taken. Most serious lifters are […]