Did you know that certain foods can actually rev up your metabolism and enhance hormones to help us burn fat? Find out the six best fat-burning foods.
Learn what foods to eat to build muscle, burn fat & get healthy!
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When everything in your regimen says you should have visible abs and yet you don’t, try these tricks to get you ready for the shirtless days of summer.
Food companies have done a great job of nutritionally degrading many go-to bodybuilding staples. Turn these 10 nutrition killers into muscle builders.
Try these 11 strategies in your daily routine to help boost your natural testosterone levels.
Quality muscle gains can be undercut by an off-course meal plan. Here are the five worst nutrition blunders you can make — and how to correct them.
NUTRITION…NUTRITION…NUTRITION guys and gals. That’s what’s probably missing out of your equitation to your success. In this video, Optimum Nutrition sponsored athlete and IFBB Pro Physique athlete, Alex Carneiro, discusses the role of nutrition and its’ importance in achieving your […]
Throughout the 25 years I’ve been bodybuilding, there is one theory regarding muscle growth that has struck fear into the hearts of bodybuilders, and anyone else who goes to the gym and puts forth lots of gut wrenching effort pumping […]
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods […]
Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus. Avoid these 5 bodybuilding diet mistakes.
If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of protein is eaten and when every supplement is taken. Most serious lifters are […]