Best 3 Muscle Building Supplements
A good diet and solid training regimen are the keys to building an impressive physique. Muscle building supplements can also help to speed up your results.
When it comes to building an impressive physique, you can do it with a good diet and workout. But if you want to speed up your results and give yourself that extra boost, then taking the best muscle building supplements is an absolute must.
What to take?
Over the last 20 – 30 years the supplement market has exploded, we’re constantly being hit with new supplements; proteins, testosterone boosters, creatine, BCAA’s, glutamine, weight gain powders, multi-vits, fish oil…. the list goes on and on. Without doing weeks of research it’s difficult to find out which ones to take and more importantly, which supplements actually work for building muscle.
Professional bodybuilders and athletes
Most pro’s in the game are taking the best muscle building supplements available on a daily basis. They’ve got personal trainers, experts and access to any supplement they want. They know what to take and what works. This is one of the places that we look when searching for muscle supplements.
After talking to bodybuilders and researching we’ve found the main 3 supplements that the pro’s use on a regular basis. They are:
- 1. Testosterone boosters
- 2. Protein powders
- 3. Creatine monohydrate
If you want to build muscle and give yourself that extra edge then you should be taking these 3 supplements. For the fastest results, we suggest stacking them – taking them all at the same time.
Our recommended testosterone booster is:
TestoFuel is the strongest natural testosterone booster available on the market. It contains large amounts of D-Aspartic Acid (DAA) and Vitamin D, these ingredients have both been clinically proven to raise testosterone levels in men. Which can lead to an increase in muscle growth, energy and strength.
TestoFuel also contains the ZMA formula (zinc, magnesium, vitamin B6), Oyster extract – number 1 testosterone boosting food, fenugreek, ginseng and vitamin K2. It’s a completely natural product so you don’t need to worry about any unwanted side-effects.
The ingredients have been well researched and the dosing is correct – watch out for supplement companies that put the right ingredients in but only in small doses. You need large doses of DAA and vitamin D for it to have a noticeable effect.
You can buy TestoFuel only from their website at www.TestoFuel.com We recommend taking it for at least 2 months to raise your test levels and feel the full benefits.
2. Whey protein isolate
The supplement companies have done a good job of convincing us that we need to eat large amounts of protein in order to build muscle with some suggesting twice or treble the recommended intake. But when you look at the studies done on protein and muscle building you’ll see that you actually only need around 30% extra per day.
The recommend protein intake for an average man is around 65 – 80g per day, that means you need to eat around 100 – 120gs a day.
Whey protein isolate is the fastest absorbing protein and contains the right amino acid profile for building muscle. Optimum Nutrition Gold Standard Whey is a good one but any high quality pure whey isolate is just as good, even the unbranded ones.
We recommend mixing a protein shake with pure fruit juice (not from concentrate) and drinking it after your workout. You have a small window to intake high quality nutrition after your workout, a protein shake with fruit juice is ideal to help you recover and grow.
3. Creatine monohydrate
Creatine is one of the most studied and best muscle building supplements available. Its reasonably priced and safe to take on a long term basis.
Creatine is an amino acid that is naturally created by the body, it is also found in meat. When you take in extra creatine you give your muscles more fuel to recover from explosive exercises, like lifting weights. On top of that it also helps your muscles to retain water which makes them appear bigger. Some people say that the water weight is not real muscle but when you consider that muscle is around 70% water anyway, it doesn’t really make a difference.
We recommend using pure creatine monohydrate, this is the most common form and the most studied. Take 15 – 20g’s per day for the first 5 – 7 days to load up and then taken 5g’s per day after that. Take it for as long as you need to, if you feel like your body has got used to it and you’re not making any gains then stop taking it for 1 – 2 weeks and start again.
Best 3 muscle building supplements conclusion
Building muscle requires dedication, a good diet and workout plan. But if you are going to give yourself that advantage then take the best muscle building supplements in the list above.
Set your own goals that are achievable, looking like a pro bodybuilder isn’t possible for most. But if you manage to add 10 – 20lbs of lean muscle to your frame then you’ll be doing well.
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