Over the years I’ve studied dozens of supplements and ergogenic aids, most notable among them creatine, and when something new comes along, I find myself asking the same questions: Does it occur naturally in the body or in foods? When […]
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One supplement to take, that often tops the list of many people, is creatine. Take a look at the top five reasons why you should consider taking creatine.
Support your body’s ability to function at maximum capacity with a daily dose of these essential micronutrients. Believe it or not, the most necessary bodybuilding supplements in your arsenal may not be your creatine or protein powder, but rather your […]
Fuel your body properly to recover and promote muscle growth with these top 6 post-workout nutrients. At the end of every workout, the muscle fibers you’ve trained are in a state of disarray. They’re literally torn up from the torture […]
A clove a day can help raise your testosterone levels. The stinking rose, as garlic is often called, has in fact been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an interesting additional […]
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements. Being a hardgainer can be extremely frustrating. The hard work you put in at the gym and dinner table […]
Know what supplements to take to get the best results.. There’s a reason why so many guys take energy-enhancing supplements before hitting the weight room – they work. By allowing you to train at a higher intensity, energy-boosting stimulants help […]
You are making a big mistake if you are not monitoring your levels. What do we really need to say about testosterone that you don’t already know? The ultimate male hormone controls everything from your sex drive to muscle building […]
Take vitamin D to boost testosterone levels and strength. If you still think vitamin D only aids bone health, then you’ve missed out on its importance for muscle strength. Yes, muscles actually have vitamin D receptors crucial to strength. Two […]
Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength output and energy. The word synergy refers to the interaction between two or more substances that produce a combined effect greater than […]