Protein

Protein

Protein is essential for muscle growth and maintaining lean muscle mass. Check out the following articles to learn more.

Most Recent Articles

The Heating Effect of Protein

The Heating Effect of Protein

If you’ve ever cooked or baked using whey protein, you may wonder if heat has any affect on the protein content. This article will explain what happens when you heat your whey protein supplement.

5 Ways To Pick A Good Protein Powder

5 Ways To Pick A Good Protein Powder

Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of activity that breaks down muscle tissue including particularly in our case, progressive resistance training. Examples of common protein rich foods include chicken, […]