6 Natural Herbs That Help Improve Male Libido
Natural herbs and plants have been used to increase libido in men for centuries. If you’re looking for a boost, try these six natural herbs that help to improve male libido.
For centuries, natural herbs and plants have been used to increase libido in men. These herbs can achieve this effect by various means, such as acting directly on testosterone and other sex hormone levels, or by combining directly with neurotransmitters linked to sexual arousal. Although herbal supplements are commonly used as libido enhancers, there is a lack of clinical evidence supporting the claims. Always talk to a doctor before taking herbs to increase your libido.
The herb yohimbe comes from the bark of an African tree. According to Robert Mason, Ph.D, on Eternity Medicine’s website, yohimbe has been shown to increase noradrenaline levels by up to 60 percent. “Noradrenaline has been described as the body’s sex hormone and it appears to stimulate the brain’s sex center in the hypothalamus,” explains Mason. In addition to increasing libido, yohimbe is also known to assist with erectile dysfunction. Yohimbe is very common and can be found in virtually any health store and many grocery stores as well. Talk to a doctor before taking yohimbe.
Tribulus is a plant found in tropical climates. It has been used for thousands of years in both Indian ayurvedic health and traditional Chinese medicine to combat low libido and physical stamina. Tribulus stimulates the pituitary gland, which releases the lutensiing hormone, according to the Herbal Resource website. This hormone, in turn, increases testosterone levels in men and increases sex drive. Ayurvedic Cure’s website mentions a study in which rats treated with tribulus showed an increase in sexual activity and prostate weight in comparison to a control group. Ask a doctor if it’s OK for you to take tribulus.
Damiana, or turnera aphrodisiaca, is a shrub native to South America. The leaves of this herb have been used for centuries as a libido enhancer, dating back to the Mayan civilization. It is commonly taken in either pill form or may be brewed in a tea. D>amiana is one of the few herbs that can also have an effect on both male and female libido. One study, by D.T. Zava et al, showed that the damiana herb contains properties that are similar to the effects of progesterone. In this study, more than 100 herbs were tested for their compatibility to bind with progesterone receptors in breast cancer cells. Damiana ranked sixth-highest.
Horny Goat Weed
Horny goat weed, otherwise known as epimedium, is a leafy herb native to southern China. The story goes that a Chinese goat herder noticed an increase in sexual activity in his flock when they ate the plant, hence the name. According to the Herbal Resource website, “Horny goat weed has been found to support the neurotransmitters in the brain to stimulate sexual arousal.” Get your doctor’s approval before taking horny goat weed.
Tongkat ali is a flowing herb native to Indonesia and Malaysia. This herb has been used for centuries and is believed to have a direct effect on increasing testosterone levels in men. The Herbal Resource website mentions that it is commonly perspired in Malaysia to treat both decreased sex drive and erectile dysfunction. Check with a doctor before taking tongkat ali.
Panax Ginseng is a particular strain of ginseng, also known as Korean ginseng. It is extracted from the root of the ginseng plant, which is native to the northern hemisphere of eastern Asia. The Japanese prescribe panax ginseng as an agent to increase libido and circulation, which also increases erection capability. The University of Maryland website mentions “a study of 46 men has also shown an increase in sperm count as well as motility. Another study in 60 men found that Asian ginseng increased libido (sex drive) and decreased erection problems.”
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