Top 10 Ab-Ripping Exercises

Top 10 Ab-Ripping Exercises

Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.

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2: Kettlebell Windmills

The kettlebell windmill is a great compound exercise with some much-needed rotation, just like the Russian twist. Clean-and-press the kettlebell overhead while rotating your wrist.

Bend your hip to one side. Slowly lean until can touch the floor with your free hand. The kettlebell should be held over your head at all times.

Reverse the motion and repeat.

Kettlebell Windmills

Kettlebell Windmills

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