Top 10 Ab-Ripping Exercises

Top 10 Ab-Ripping Exercises

Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.

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4: Gorilla Chin/Crunch

The gorilla chin/crunch is kind of similar to the hanging leg raise but still a bit different–that’s why it’s another standalone exercise. Here, hang from a chin-up bar with an underhand grip.

Bend your knees to a 90-degree angle and pull yourself up while crunching.

Finish the crunch when your nose reaches the same level as the bar.

Gorilla Chin/Crunch

Gorilla Chin/Crunch

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