Top 10 Ab-Ripping Exercises

Top 10 Ab-Ripping Exercises

Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.

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5: Barbell Ab Rollouts

Next up is the barbell ab rollout, which will work your core. Place a barbell, loaded with 5 or 10 pound plates, on the floor in front of you so that you are on your hands and knees (as in a kneeling push-up position).

This will be your starting position. Grip the barbell with both hands shoulder width apart.

Slowly roll the bar forward, stretching your body into a straight position.

After a pause at the stretched position, pull yourself back to the starting position as you breathe out.

Barbell Ab Rollouts

Barbell Ab Rollouts

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