Top 10 Ab-Ripping Exercises

Top 10 Ab-Ripping Exercises

Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.

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7: Side Jackknifes

Side jackknifes will leave your midsection (namely, your obliques) sliced and diced, in a good way.

Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head.

Bring your torso and left leg toward each other as you pull with your obliques.

Squeeze for a moment and return to the starting position. Not tough enough? Strap on some ankle weights!

Side Jackknifes

Side Jackknifes

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