Top 10 Ab-Ripping Exercises
Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.
9: Exercise Ball Pull-In
The exercise ball pull-in is a great exercise that also requires balance. Place your lower shins on top of an exercise ball and stand in push-up position with your hands shoulder width apart.
Pull your knees in towards your chest while keeping your back straight.
Straighten your legs by rolling the ball back to get into starting position.
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