Leg Training

Leg Training

Great legs require intense effort and proper training. Learn leg anatomy and the techniques you need to build better calves, hams, and quads.

Most Recent Articles

Leg Training

5 Common Leg Training Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are sure to leave your wheels deflated!

6 Tips For Bigger Calves

6 Tips For Bigger Calves

Force stubborn calves in growing with these six surefire strategies for superior lower leg development.

Two Top Mistakes In Calf Training And Development

Two Top Mistakes In Calf Training And Development

In the past, I hated calf training. Now, I actually like it. Why is that? Because I eliminated some mistakes in my training that were hindering my calf growth. Perhaps you’re making some of these mistakes too. Let’s identify two […]

Single Leg Exercises

5 Superior Single Leg Exercises

If you’re an athlete looking to improve performance or a bodybuilder hoping to build some huge wheels in a safer manner, unilateral training is the answer.

Hamstring Training

Hamstring Training: Your Secret Weapon

If you go to any bodybuilding show you will probably see that nearly every competitor on stage has a great chest, arms, and, if they dieted correctly, abs. These are the muscles that most bodybuilders focus on and covet. As […]