A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are sure to leave your wheels deflated!
Great legs require intense effort and proper training. Learn leg anatomy and the techniques you need to build better calves, hams, and quads.
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Force stubborn calves in growing with these six surefire strategies for superior lower leg development.
Calves are often the most stubborn muscles for many to grow. Avoid having chicken legs with this key advice for calf development.
Build mass and strengthen your calves with this easy-to-follow program. Step up to a full-length mirror and turn around. Then place all your weight on your left foot, and turn your right heel 45 degrees to the side and flex […]
In the past, I hated calf training. Now, I actually like it. Why is that? Because I eliminated some mistakes in my training that were hindering my calf growth. Perhaps you’re making some of these mistakes too. Let’s identify two […]
If you’re an athlete looking to improve performance or a bodybuilder hoping to build some huge wheels in a safer manner, unilateral training is the answer.
If you go to any bodybuilding show you will probably see that nearly every competitor on stage has a great chest, arms, and, if they dieted correctly, abs. These are the muscles that most bodybuilders focus on and covet. As […]