Muscle Building

Muscle Building

Learn how to build lean muscle mass no matter what your body type using proper training techniques!

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10 Essential Mass-Building Exercises

10 Essential Mass-Building Exercises

If your goal is to pack on raw muscle mass, you’d be well advised to focus on increasing your strength on these ten essential mass building exercises.

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Mass and Power: 7 Tips For Success

Tip 1: Eat Like A Bear The only way you’re going to move up to the top of the food chain is to eat like the top dog. In other words, to gain muscle, you need to stay in a […]