Training

Training

Learn how to build lean muscle mass and burn fat no matter what your body type!

Most Recent Articles

Optimize Your Abdominal Training

Optimize Your Abdominal Training

Looking for a way to optimize your abdominal training for the best results? Combine all three varieties of abs movements to hone the perfect six-pack!

Top 5 Shoulder Training Mistakes

Top 5 Shoulder Training Mistakes

Shoulder injuries are among the most common for weight lifter. Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!

Top 5 Bicep Training Mistakes

Top 5 Bicep Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than “The Oak”!

New Year’s Gym Survival Guide

New Year’s Gym Survival Guide

Ladies and gentlemen the darkness is upon us. It descends upon our gyms, fitness centers and health clubs like a plague. Survive this New Years at your gym!

5 Biggest Ab Training Mistakes

5 Biggest Ab Training Mistakes

Are you making these ab training mistakes? Make the most of your six-pack sculpting routine by avoiding these common training errors.

4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that make an outstanding biceps move an even greater one for adding size.