Force stubborn calves in growing with these six surefire strategies for superior lower leg development.
Learn how to build lean muscle mass and burn fat no matter what your body type!
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Mistakes are part of the learning process when working out. Here’s five training mistakes that can kill your progress and how to avoid them.
Think building big muscular arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your biceps.
I love me a good training argument, and you’d be hard pressed to find one more spirited than low frequency versus high frequency training. The fact is, however, that progress can be made with either approach.
What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift) and bring your hands closer together?
For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you. Learn how to train your neck.
The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your big lifts.
Looking to build muscle on your shoulders? Try this deltoid workout designed to build some monster capped delts.
Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make Popeye jealous.
Eight tips and tricks to get your cutting diet headed in the right direction. This article also includes bonus hot tips that are proven to work.