Abs. If you build them, they won’t come–not if they’re covered in flab. Here’s 10 ab-ripping exercises to build and burn your abs at the same time.
Learn how to build lean muscle mass and burn fat no matter what your body type!
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A killer workout plan and optimized diet is useless if you keep making these same training mistakes.
In this video, Jim Cordova breaks down his bicep training in a nutshell with some great tips and techniques for you to incorporate in your next bicep training day.
Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder, recently claiming the titles of WNBF Pro Mr. Universe and Pro Mr. America for the second time each in […]
In the past, I hated calf training. Now, I actually like it. Why is that? Because I eliminated some mistakes in my training that were hindering my calf growth. Perhaps you’re making some of these mistakes too. Let’s identify two […]
Looking to build an explosive back? Check out pro bodybuilder’s, Phil Heath, tips and techniques that will be sure to help you improve your back.
Want muscles that look more full? Significantly increase the fullness of your muscle bellies by using one or more of the following strategies.
If your goal is to pack on raw muscle mass, you’d be well advised to focus on increasing your strength on these ten essential mass building exercises.
Turn a simple single-joint pec deck machine exercise into a challenging movement that delivers a powerful pump to finish your chest workout.
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps? Dumbbell Kickback Long before cables were even invented, the dumbbell kickback was the only way to target the triceps with your arms at […]