Training

Training

Learn how to build lean muscle mass and burn fat no matter what your body type!

Most Recent Articles

One Trap Exercise To Rule Them All

One Trap Exercise To Rule Them All

A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Read on. A […]

Shoulder And Tricep Blasting Routine

Shoulder And Tricep Blasting Routine

Looking to build bigger arms and shoulders? Try out this shoulder and tricep blasting routine to help build muscle and increase your strength.

Strength Training

7 Step Program For Getting Strong

Think of this as a recipe for strength. If you want to get strong, take these 7 ingredients, apply liberally and regularly, and see what happens.

Back To Basics: Big Chest Routine

Back To Basics: Big Chest Routine

Improve your chest in six weeks with little more than heavy weight and basic tools with this easy to follow chest routine.

4 Sure-Fire Ways To Kill Progress

4 Sure-Fire Ways To Kill Progress

You’ve done it. You’ve made the decision to work out and eat right, and have even managed to stick it out long enough to see the get-in-shape-for-summer crowd fade away into obscurity. It’s just you and the regulars now, but […]

The Myth Of Overtraining

The Myth Of Overtraining

If you have visited online bodybuilding forums you have undoubtedly heard discussions on overtraining. People are always worried that they may be training too much or too hard. I want to set the record straight. Overtraining is a phenomenon that […]

Want Six Pack Abs? Avoid These 3 Diet Mistakes

Want Six Pack Abs? Avoid These 3 Diet Mistakes

If you’re serious about losing your abdominal gut and sporting a set of sexy, visible abs… then you should take a few minutes to read the rest of this article. I’m going to spill the beans on some BIG mistakes […]

7 Tips For Explosive Arms

7 Tips For Explosive Arms

Looking to build lean muscle mass to your arms? Put a few of these tips to work now and get ready to stretch some shirtsleeves in a few months!