It’s a staple in powerlifting circles because it helps offset all those pressing movements. It can also make your posture less Neanderthal-like.
Not seeing results with your shoulder workouts?Check out these shoulder training articles for tips on how to hit your shoulders from all angles – front, middle, and rear.
Most Recent Articles
Shoulder injuries are among the most common for weight lifter. Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!
Looking to build muscle on your shoulders? Try this deltoid workout designed to build some monster capped delts.
Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder, recently claiming the titles of WNBF Pro Mr. Universe and Pro Mr. America for the second time each in […]
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Read on. A […]