Shoulder Training

Shoulder Training

Not seeing results with your shoulder workouts?Check out these shoulder training articles for tips on how to hit your shoulders from all angles – front, middle, and rear.

Most Recent Articles

You Should Be Doing Face Pulls

You Should Be Doing Face Pulls

It’s a staple in powerlifting circles because it helps offset all those pressing movements. It can also make your posture less Neanderthal-like.

Top 5 Shoulder Training Mistakes

Top 5 Shoulder Training Mistakes

Shoulder injuries are among the most common for weight lifter. Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!

One Trap Exercise To Rule Them All

One Trap Exercise To Rule Them All

A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Read on. A […]